On the other hand, the defensive player needs to start in a low defensive stance. These 5 basketball skill development drills came from the stephen curry skills academy and are a part of alan steins 12 volume basketball coaching nuggets. This is a great workout that simultaneously works on your handle, your shooting, and playing with the ball in your hands. It looks like there is a common theme for how to improve ball handlingpractice. Jul 26, 2011 30 minute ball handling workout all drills must be done to level that is outside of comfort zone beginner.
Set as many as you like and space them as close or as far apart as you like, depending on the challenge you would like. This is the foundation of the point guard drills that jay will be teaching. Stationary tennis ball basketball dribbling drills. Notes by latasha dorsey becoming a special point guard accumulate a little at a time. If you are dedicated to the system, you will use our choice of the top 10 drills to improve your ball handling, as well as our top 10 choice of shooting drills for 10. The offensive player is given three dribbles to score a basket. Basketball drills for guards elite basketball secrets. A ballhandling drill may include footwork and passing. At the same time x3 closes out to the top of the key. Basketball ball handling program ultimate breakdown moves. Work ball control into other drills incorporate a ball handling technique into a shooting drill, executing it before each shot. The main purpose of this manual is to assist anyone in coaching the game of. Try these drills used by duke universitys storied basketball program to better prepare your point. Meanwhile, the guards, after receiving the pass, pivot and begin dribbling.
Des also must be able to guard a small area against the pass in certain situations. A guide for adaptedsports coaches this guide breaks ball handling skills for wheelchair basketball and indoor wheelchair soccer into teachable components. I have always felt that one of the best ways to evaluate ball handling is by having our perimeter players dribble against two defenders in practice. At the same time, you get a ton of repetitions developing your inside out move. If a player is forced to do the same ball handling drills every day, they will get bored with them. Often the first pass after the inbounds pass is the crucial pass in breaking the press, and is also the one often intercepted by the defense. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. This drill works on attacking the elbow, which is something guards will have to do often. Warmup use cones and have players go through a course allowing them to change speed and direction with their ball handling moves.
With new basketball dribbling drills to try and to master, ball handling remains fun and challenging for players. Read this tip to make your life smarter, better, faster and wiser. In this drill, the ball is live whenever the defensive player touches it. In this video, coach tim springer demonstrates a drill that allows guards to regain separation after being stopped by the help defense. Players in a circle with best players leading the drill. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard. This is a great basketball ball handling drill to help warm up your hands and get you ready for a game or practice. Innovative ball handling drills for building explosive guards. Opposing players can bump the shooter off course and break the focus necessary to land the shot. The guard retrieves the ball and moves back out front to be ready when his turn comes up again. Setting up the five point shooting drill for guards. Aug 22, 2012 skills, drills, clinics, and videos for college, high school, and club coaches. In this drill, your player will start off in a corner of the court, and dribble directly out to the elbow.
Point guard drill by coach brian williams on april 6, 2012 the video below shows a drill to work with your point guardsor any player who drives to the basket on getting to the paint and then backing out if necessary. Ball handling workout do by yourself 1520 minutes of ball handling a day and you will see huge improvements remember our rule, eyes up, not head up. You can also do these moves at the top of the key, using right and left hand. Usa basketball 7 ways to make a better point guard. It also works on how to reattack after the separation.
I also think that it is important that if you use the 1 vs. Off season player development capital boys basketball. Point guard in youth basketball, skills, drills, player tips. Each skill description addresses the goals and points that coaches should emphasize. After a play, both the players need to switch the position, regardless that the offensive player was stopped or scored a point. Serious students of the game receive workouts designed by jason otter with daily video instruction and tips by jason otter himself over a 100 hours. Incorporate both bursts of speed and short, quick moves. If youve got a great three point shooter, or a slasher who works well catching the ball on the move, youre going to want to make sure your point guard learns this move asap. The tennis ball will help to work on handeye coordination, quick hands, and overall ball handling. Ballhandlingdribbling circle drills coachs clipboard.
Use the links below or the links in the right sidebar to check out a ton of ball handling guides, info, drills, and more. In just 40 short minutes you will put up over 200 shots and be on your way to becoming a better basketball player. These drills can be done with and without a partner and will enhance your ability to make sharp and accurate passes after a dribble move. Youll learn to dribble by the feel of the ball instead of seeing it even if its just out of your lower peripheral vision. Thats why its important to drill the mental aspect of the point. It also works on your ball control and helps to develop finger strength.
The significance of ball handling and dribbling drills. At some point with the guard on the help line, coach says score. The shooting guard, as the name implies, is often the best shooter, as well as being capable of shooting accurately from longer distances. I would highly recommend this book if you are trying to find individual ball handling and dribbling drills. This basketball dribbling drill helps you to refresh on a lot of different.
Jun 18, 2017 coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. A coach of mine once said, you can be the best shooter in the world, but if you cant dribble. To develop hand strength, we encourage our players to dribble the ball hard and pound it close to your body. It takes exactly 20 minutes, and everything is off the dribble. Prolific point guard pdfs pure intensity basketball. This drill addresses ball handling, handling under pressure, fast break, weak hand development and shooting on the move. Use finger tips and finger pads keep ball off your palm this helps with control of the basketball. During close, intense game situations, the scoring area can become unpredictable, and as a player lines up for a jump shot, the execution may not work out as planned. I recommend that you take 34 of these ball handling drills and combine them into 1 workout. Ultimately, in order to win basketball games, you have to score more than the opponent. In the box basketball dribbling drill basketball hq.
Illinois sate mens basketball point guard ball handling drills for individual workouts. This forces the pa sser up and to the inside rather than allowing the passer to get to the outside of the end. Cone line attacks in this video, coach tim springer demonstrates a drill that gives a high amount of repetitions for change of directions and flows into a game attack. Each partner pair will also need a kbands reactive stretch cord, which can be purchased as a kit from. May 02, 2014 dick devenzio point guard college 2003. Basketball workout for point guards baller boot camp. Basketball drills for girls under 9 exercises for basketball. Oct 04, 2016 these basketball drills for point guards will really develop your dribbling and can be done by yourself at home, and are great for guys, girls, and players of all levels from kids up to the pros. Here are a few advanced ball handling drills for point guards. Lifetips is the place to go when you need to know about offensive and defensive strategies and other basketball topics. If a batter is swinging over top of the ball, ask him or her to try to hit the bottom half of the ball during drills and vice versa for a hitter who consistently swings below the pitch. To dribble a ball correctly the students should use only their fingertips, not their whole hand. Palming the ball makes it more difficult to control the ball.
The offensive player must beat 2 defenders from one endline to halfcourt or the other endline. Everyone on the court needs to be able to handle the ball. Advanced ball handling drills for point guards basketball. Take your time on this page and watch all the videos and youll notice i have a little gift for you at the bottom of the page. The program includes 15 tips and secrets and 25 unique ball handling moves that will make you impossible to guard off the dribble.
Have the students pass the ball around their waist without it. Apr 27, 2012 found this guard workout in an old xavier newsletter. This drill teaches players facing fullcourt pressure and a trap, not to panic, to locate a receiver and make a good, crisp pass. Ball handling drills the art of coaching volleyball. You can back up the cones and use with 3 point shot. All of these basketball ball handling drills can help you become a better player in one way or another. As a team, we stress running the floor at all times. The workout is actually broken down into three different videos. Usa basketball 2 transition defense drills for point guards. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. Usa basketball and the nba announced a set of rules and standards for youth basketball competitions to enhance the development and playing experience for young athletes by helping them learn the fundamentals of the game and achieve greater oncourt success. They cannot get down on their teammates or show their frustration when things dont go right.
Start with the tee drill, in which the ball is stationary. Ball goes through the legs, the right foot drives by or around the defender. Basketball ball handling workout secrets for free at basketball drills for kids. Trendy basket ball drills for point guards chino hills basketball, baylor. Wrap the ball in a figure 8 motion around your legs twice and then take the ball behind your back and continue. Try them out, and make sure to checkout our free workout below.
Basketball vertical jump workout pdf every jump,exercises to increase jump. This drill practices the inbounds pass reception and the first pass up the. Line your players up at the free throw line in single file. When that happens, they check out of the drill mentally, and improvement is minimal. Skylar diggins hit the court hard in the offseason to work on her ball handling, shooting and layup skills. Your point guards ability to read and react to the defense might be their most important job, but with this influx of scoring guards in the nba derrick rose, john wall and russell westbrook for example ive seen way to many kids that just fly down the court as fast as they can in an attempt to emulate these superstars. The offensive player attempts to dribble the ball the.
They can be fiery and emotional, but they have to funnel that energy in a positive direction. Coach jay hernandez presents an entire workout of point guard drills you cando by yourself. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. Its up to you to take action and create a workout and actually do it. Instead of running right into the trap, your point guard can pull out in control. These basketball drills for point guards will really develop your dribbling and can be done by yourself at home, and are great for guys, girls, and players of all levels from kids up to the pros.
Two skills that all player need to have in there repertoire are the ability to handle ball pressure and change directions to get by a defender. Find ways to make your ball handling practices harder than handling the ball in games. Point guard is perhaps the most demanding position in basketball. The entire curry academy volume has 82 pages of basketball skill development drills. Point guard passing drills passing like nash online. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. Yes, a lot of the basketball drills for guards involve dribbling the basketball, but you have to work on shooting, your shooting range so that you can become a three point threat, and your free throws. After the point guard receives the ball heshe turns to face offensive basket, looks. Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. These tennis ball dribbling drills are going to all be stationary. Place a chair at the corner of the free throw line. Players should be matched up according to size and ability guards with guards, posts with posts.
They will squeeze the ball and rotate it back and forth from hand to hand. Sep 06, 2015 this is a complete workout as we work on ball handling, finishing, shooting, and even vertical leap at the very end of the workout. Andy hart does a good job explaining in detail how to perform the drills. Have the hitter exaggerate watching the ball until the point of contact in all hitting drills. And the last thing you will need to teach your point guard, is how essential it is to keep their dribble. Athletic stance emphasize that your players execute these ball handling drills from a stance that they can play the game from. Drills to improve your ball handling mike allen sports. When you practice, push yourself to do the drills faster than you have ever done them before. Coach skips the ball across and the guard closes out.
Shooting and all around workouts strictly skills basketball. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. The driving line is the line between the ball handler and the basket. Improving speed and quickness basketball practice drills a dribblein, b hammer drill, c body circles drill, e figure 8 passing drill, f figure 8 dribbling drill, g blur ball handling drill, h straddle flip drill. Use the moves with lay ups, power lay up and jump shots. Point guard play jason otters school of basketball camps. See more ideas about basketball drills, basketball and basketball tips. Innovative ball handling drills for building explosive guards basketball championship productions, inc. Keep the throw length reasonably short shortstop to 2nd or 3rd, 1st to 2nd etc.
For the sake of your players go to halfcourt because this drill can be grueling and damaging to the psyche. Once a change of direction move is made, the ball handler must try to get back on this line to take a direct bath to the basket, absorbing any contact from defenders along the way. This is a workout that you can do totally by yourself. Ball handling is key for players of all positions in todays game these drills will help develop this important skill. Here your point guard is going to come strong with an attack dribble on the same side as the wing, looking to get a foot in the key. Jan 08, 20 this online online basketball ball handling program, ultimate breakdown moves has over 60 minutes of footage that will revolutionize your ball handling and ability to read defenders. Warmup 30 seconds 1 hand dribble keep ball below knees, other hand tennis ball juggle.
This instructional series will give you the details, drills, and unlimited instruction on what it takes to master handling the ball. Now is your time to practice so really focus on this. So to all the post players and big men out there, dont think you are excluded from ball handling. See more ideas about basketball drills, drill and basketball workouts. Warm up with inside out move emphasis the first seven drills help get your body warmed up. Because your guards always have the ball, the entire team looks to them and will take on their personality. The following shooting drills can help improve shooting fundamentals and shooting percentages. A series of drills is included in order to help players put the skills into actions. Jay will take you through a series of drills that he teaches the pro players he works with. Nov 07, 2008 just a basketball is a great guide if you are looking for a wide variety of ball handling and dribbling drills to learn or instruct. This is a great drill to help younger players learn which way to use their glove. Ball slaps players will slap or pound the basketball back and forth from hand to hand. This is a great drill to work on attacking on the defense and finishing in transition. To keep the drill competitive, you can offer two points to any defender who gets a steal, and one point for a successful 30 seconds without a turnover.
These are drills that you can do by yourself or with a partner. We also added a couple of drills that arent directly related to the inside out move. How to handle full court pressure point guard drills. This drill requires minimal set up and very little equipment, just a ball, a net, five speed and agility cones, some space on the court and an experienced partner. If you like these drills and think that other basketball coaches would be interested in seeing them. Save practice time by using innovative ball handling drills that combine ballhandling skills with performance training. These dribbling drills are going to be on the move and will feature a tennis ball. This is a great guard workout we used during our spring period of individual instruction. The multipurpose format helps to simulate gameplay and is time efficient to get the. Learn from one of the greatest point guards in the 90s era greg killer crossover jones, former division 1 point guard at west virginia university who once led the nation in scoring with 31 points a game. Finger grabs players will hold the basketball with their fingertips, keeping it off of their palms.
Teach the offensive players to dribble the basketball up court under intense defensive pressure. We also have basketball training aids such as dribble goggles that will help you learn to dribble the basketball without looking down at the ball. One drill works on dribble moves, ball control, passing, and handeye coordination. When it comes to our ball handling drills at elite basketball training in nj we focus mainly on two key components. These are all fantastic basketball dribbling drills to develop your ball handling skills that you can do at home. The impact training system performance section will target the essential muscle groups for elite ball handling. They will then come to a stop while keeping their dribble alive, step back, cross over, and explode in the opposite direction. This is a drill that encourages that idea with our guards. But i can say that few drills helped me improve my ball handling skills like this drill. Just a basketball is a great guide if you are looking for a wide variety of ball handling and dribbling drills to learn or instruct.
I have seen guards who concentrated so much on handling the basketball and running the show that they neglected to work on their scoring. Check out the basketball shooting drills and workouts designed to help improve your team as well as individual shooting skills. As you can tell in this drill, you work on ball handling, acceleration. Divide the court into three separate lanes with an offensive player with a basketball and two defensive players in each lane. Becoming a great ball handler takes time and hard work but it is also something that you continually have to do to stay good at.364 1033 1369 1580 142 1543 1066 49 295 719 1532 1430 272 350 1502 1486 255 725 1520 703 1077 1518 696 362 867 213 543 172 907 203 105 92 1245 1342 21